Natural Lifestyle Coaching
My commitment is to help you achieve your vision of health and well-being with ease and comfort at an affordable price.
As a Natural Lifestyle Coaching client, you will receive:
• Individual assessment of diet, exercise, supplementation, personal hygiene practices and products, stress levels, and life/work balance
• Personalized Health Rejuvenation and Maintenance Plan including recommendations and healthy change time-line and milestones
• Individual Instruction Sessions including healthy shopping, food preparation and exercise program
• On-going Support and Follow-up including face to face coaching and training sessions, weekly phone support, and follow-up email support
Natural Lifestyle Coaching includes education and guidance in a variety of healthy lifestyle modalities, such as:
cleansing ~ fasting ~ lymphatic self-health care (body brushing, rebounding, self-massage, healing essential oil baths, deep breathing) ~ weight loss ~ colonics ~ grounding tools ~ organic bedding ~ safe dentistry ~ safe personal products such as hair color, deodorant, makeup, cookware, water purification, etc .
