Swedish Massage techniques include long, gliding strokes, vibration, percussion-like tapping, and firm kneading of the muscles. The overall effect is relaxing, nurturing and sensual. I use organic, unscented coconut oil, a superb antioxidant, which strengthens connective tissue and softens and nourishes the skin.
Health Benefits Associated with Swedish Massage:
▪ Increases oxygen flow in the blood
▪ Improves circulation
▪ Reduces stress
▪ Releases toxins
▪ Releases muscle tension
• Improves range of motion